I am so sick of hearing all these different diet system promotors vilify and debunk every other system. Paleo debunks Vegan that debunks Atkins that debunks Low-fat that.... aw, forget it!
What is a person with high blood pressure and high cholesterol actually suppose to DO? Do you go Paleo? Do you go Vegan? Do you just sit and die of heart disease? When your life is on the line, what do you do? There is no going back from a massive heart attack...
It's all fun and games if you're just looking to get healthier or try something new. But, what if you have an actual condition that needs to be reversed? Who do you believe? Who do you trust?
Everyone has an army of doctors promoting their system, and they all contradict each other. Wonderfully helpful.
- Eggs are good, eggs are bad.
- Meat is good, meat is bad.
- Milk is good, milk is bad.
- Low fat, no, low carb.
- Grains are healthy, no, grains are the problem.
- No sugar. No peanuts. â€œf*ck quinoa!â€
- Bacon is good, bacon is evil.
- Up is down, down is upâ€¦. dogs and cats, living together, mass hysteria!
By the way, "just try it for a while" won't really work. So, am I suppose to try eating eggs and bacon for 6 months to lower my cholesterol levels? What if it goes in the wrong direction? What did I just do to my body? Can that now be reversed? Did I just dig myself a deeper hole?
I want, no I NEED, an answer... not someone's opinion. Get it together!