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  <title><![CDATA[Burning at 110%]]></title>
  <link href="http://briantimmer.com/atom.xml" rel="self"/>
  <link href="http://briantimmer.com/"/>
  <updated>2013-05-10T11:29:42-04:00</updated>
  <id>http://briantimmer.com/</id>
  <author>
    <name><![CDATA[Brian Timmer]]></name>
    
  </author>
  <generator uri="http://octopress.org/">Octopress</generator>

  
  <entry>
    <title type="html"><![CDATA[How you eat an elephant.]]></title>
    <link href="http://briantimmer.com/blog/2013/05/how-you-eat-an-elephant/"/>
    <updated>2013-05-10T11:23:00-04:00</updated>
    <id>http://briantimmer.com/blog/2013/05/how-you-eat-an-elephant</id>
    <content type="html"><![CDATA[<blockquote><p>How do you eat an elepant? One bite at a time.</p></blockquote>

<p>Fantastic quote taken from <a href="http://www.amazon.com/gp/product/1484087151/?tag=m0dd3-20">Breaking BUD/S</a></p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[I need to listen to this every morning]]></title>
    <link href="http://briantimmer.com/blog/2013/05/i-need-to-listen-to-this-every-morning/"/>
    <updated>2013-05-10T11:18:00-04:00</updated>
    <id>http://briantimmer.com/blog/2013/05/i-need-to-listen-to-this-every-morning</id>
    <content type="html"><![CDATA[<iframe width="853" height="480" src="http://www.youtube.com/embed/xmpYnxlEh0c" frameborder="0" allowfullscreen></iframe>

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  <entry>
    <title type="html"><![CDATA[Get Busy Living or Get Busy Dying.]]></title>
    <link href="http://briantimmer.com/blog/2013/03/get-busy-living-or-get-busy-dying/"/>
    <updated>2013-03-10T18:42:00-04:00</updated>
    <id>http://briantimmer.com/blog/2013/03/get-busy-living-or-get-busy-dying</id>
    <content type="html"><![CDATA[<iframe width="640" height="480" src="http://www.youtube.com/embed/7tkzc983aE0" frameborder="0" allowfullscreen></iframe>


<blockquote><p>Get Busy Living or Get Busy Dying.</p></blockquote>

<p>Winter is wrapping up here in the midwest and I&#8217;m realizing I haven&#8217;t ran, rode, or did so much as a push-up in over 3 months. That&#8217;s what winter and cabin-fever will do to you, and that&#8217;s what it did to me. BUT, it doesn&#8217;t have to be that way, and as the snow is thawing and the prospect of us moving into a better place draws closer, I&#8217;m brightening up and looking forward.</p>

<p>One month from now I&#8217;ll be laying on an operating table having outpatient surgery that I hope will fix what ails me. Another month after that, if I&#8217;ve recovered enough, I&#8217;ll be taking my annual backpacking trip into Northern Michigan. I do hope I can make that trip.</p>

<p>Last year I told a friend that I&#8217;d try my first triathlon this fall, I also aim to complete that goal. So, after recovery and the backpacking trip it&#8217;s off to running and riding to prepare for the event (and get back into shape).</p>

<p>I&#8217;m hoping to make this spring and summer rock and take back the title I&#8217;ve given this website &#8220;Burning at 110%&#8221;</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[A Pep Talk from Kid President to You]]></title>
    <link href="http://briantimmer.com/blog/2013/01/a-pep-talk-from-kid-president-to-you/"/>
    <updated>2013-01-30T22:17:00-05:00</updated>
    <id>http://briantimmer.com/blog/2013/01/a-pep-talk-from-kid-president-to-you</id>
    <content type="html"><![CDATA[<iframe width="640" height="360" src="http://www.youtube.com/embed/l-gQLqv9f4o" frameborder="0" allowfullscreen></iframe>


<blockquote><p>You&#8217;ve just been pep talked</p></blockquote>

<p>Well, get to it people, make this world a better place!</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[Travis Haley Speaks on the Second Amendment]]></title>
    <link href="http://briantimmer.com/blog/2013/01/travis-haley-speaks-on-the-second-amendment/"/>
    <updated>2013-01-17T21:30:00-05:00</updated>
    <id>http://briantimmer.com/blog/2013/01/travis-haley-speaks-on-the-second-amendment</id>
    <content type="html"><![CDATA[<iframe width="640" height="360" src="http://www.youtube.com/embed/yIGzj6eIwWU" frameborder="0" allowfullscreen></iframe>


<p>I certainly couldn&#8217;t add anything of value to that video, so I&#8217;ll just leave it at that. :)</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[Live Your Life]]></title>
    <link href="http://briantimmer.com/blog/2012/12/live-your-life/"/>
    <updated>2012-12-27T20:09:00-05:00</updated>
    <id>http://briantimmer.com/blog/2012/12/live-your-life</id>
    <content type="html"><![CDATA[<p><img class="center" src="http://briantimmer.com/images/uploads/Death_of_Tecumseh.jpg" title="Death of Tecumseh" ></p>

<blockquote><p>So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people.</p>

<p>Prepare a noble death song for the day when you go over the great divide. Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and bow to none. When you arise in the morning, give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and nothing, for abuse turns the wise ones to fools and robs the spirit of its vision.</p>

<p>When it comes your time to die, be not like those whose hearts are filled with fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.</p></blockquote>

<p>Chief Tecumseh, the Native American leader of the Shawnee</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[Kindle books or physical copies?]]></title>
    <link href="http://briantimmer.com/blog/2012/11/kindle-or-physical/"/>
    <updated>2012-11-09T14:01:00-05:00</updated>
    <id>http://briantimmer.com/blog/2012/11/kindle-or-physical</id>
    <content type="html"><![CDATA[<p>For my recent 40th birthday (yeah, yeah, I&#8217;m old) my wife got me one of those new Kindle Paperwhites. It is awesome. I love the size, the screen, everything.</p>

<p>But.</p>

<p>After some thought about book ownership, and some recent events in the news where some people are getting their entire <a href="http://boingboing.net/2012/10/22/kindle-user-claims-amazon-dele.html">Kindle library wiped due to terms infringement</a>. I&#8217;ve been wondering about this whole digital book concept. Or, more specifically, the Amazon controlled book library.</p>

<p>I love the idea of the Kindle, and I love it&#8217;s execution, but I&#8217;m having a hard time buying into the whole deal. It really makes me nervous and doesn&#8217;t make me want to buy too many books on that thing. Not to mention I really like the idea of a physical library of books you&#8217;ve read or intend on reading.</p>

<p>If you have any opinion or advise, please comment on this post.</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[The Most Dangerous Risk]]></title>
    <link href="http://briantimmer.com/blog/2012/09/the-most-dangerous-risk/"/>
    <updated>2012-09-07T20:19:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/09/the-most-dangerous-risk</id>
    <content type="html"><![CDATA[<p><img class="center" src="http://briantimmer.com/images/uploads/the-most-dangerous-risk.jpg" title="The Most Dangerous Risk" ></p>

<blockquote><p>The most dangerous risk of all - the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.</p></blockquote>

<h4>So, what are you doing?</h4>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[Hitting the 4 mile mark]]></title>
    <link href="http://briantimmer.com/blog/2012/08/hitting-the-4-mile-mark/"/>
    <updated>2012-08-20T20:33:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/08/hitting-the-4-mile-mark</id>
    <content type="html"><![CDATA[<p>Since trying to get into barefoot running I just haven&#8217;t been able to eek out the miles that I use to. Training your body for the change requires your running to be broken into intervals of walking and running, this eases your legs and feet into the new stride. A side affect of this can be a lessening of your overall endurance since you&#8217;re only able to push out a mile or two at a time.</p>

<p>Today I decided to put on my old non-barefoot shoes and make sure I hadn&#8217;t lost any of the endurance I had built up. Since I broke into the 4 mile mark it looks like I still have it. :)</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[Imminent Domain Change]]></title>
    <link href="http://briantimmer.com/blog/2012/08/imminent-domain-change/"/>
    <updated>2012-08-17T14:10:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/08/imminent-domain-change</id>
    <content type="html"><![CDATA[<p>In my <a href="http://briantimmer.com/blog/2012/08/a-new-name-and-blog-system/">last post</a> I mentioned renaming the blog to &#8220;Burning at 110%&#8221;. So far I&#8217;m really digging the name, actually so much so that I went and registered the domain! Soon this site will load strictly from <a href="http://burningat110.com">burningat110.com</a> and <a href="http://briantimmer.com">briantimmer.com</a> will simply redirect.</p>

<p>I also registered <a href="http://burningat110percent.com">burningat110percent.com</a>, but since shorter domains are always preferred I have that domain redirecting to <a href="http://burningat110.com">burningat110.com</a>.</p>

<p>All of this has my mind churning away at ideas for this site&#8230; hopefully big things are afoot! :)</p>
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  </entry>
  
  <entry>
    <title type="html"><![CDATA[A New Name And Blog System]]></title>
    <link href="http://briantimmer.com/blog/2012/08/a-new-name-and-blog-system/"/>
    <updated>2012-08-02T18:01:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/08/a-new-name-and-blog-system</id>
    <content type="html"><![CDATA[<p>If you&#8217;ve been here before, which you probably haven&#8217;t since this site gets hardly any traffic, you&#8217;ll notice things look a tad different, and hopefully notice a large speed boast. At least I do!</p>

<h2>The Tech</h2>

<p>This site used to run on <a href="http://wordpress.com">WordPress</a>. Now, WP isn&#8217;t bad, but I&#8217;ve never been a big fan. It&#8217;s always felt slow and cumbersome to use, and I&#8217;ve always wanted to find a better solution.</p>

<p>Then came a <a href="http://hikinginfinland.com/2012/07/welcome-to-the-new-hikinginfinland-dot-com.html">blog post</a> by an Internet friend of mine <a href="http://hikinginfinland.com/about/">Hendrik Morkel</a> of <a href="http://hikinginfinland.com">Hiking in Finland</a> that sparked my interest in a &#8220;hacker&#8221; style blogging system called <a href="http://octopress.org">Octopress</a>.</p>

<p>What it produces is a static HTML version of your entire site that it then posts up to your hosting provider. This is different from the WordPress model where you install the software on the server, then login and use their &#8220;admin&#8221; tool to manage your site off from a database. Each page load in WordPress has to access this database and, on the fly, build the HTML that&#8217;s loaded into your browser (I know, this is nerdy). Octopress does all this heavy lifting from your computer itself, then uploads standard ole&#8217; HTML files. This mean zero processing load on your server (aside from the negligible resources needed to server HTML).</p>

<p>In the end this makes the site faster… way faster.</p>

<p>Along with that mojo comes a &#8220;responsive design&#8221;, which means that it&#8217;s flexible based on the screen size (more accurately the browser size) you&#8217;re viewing the site in. This means the site will look nice on all devices big and small. Bonus.</p>

<p>The workflow takes some getting used to though. You don&#8217;t just log into the &#8220;admin&#8221; and crank out a blog post. Since the posts are held on your computer you write there. Take for instance, right now, I&#8217;m writing this post in <a href="http://www.iawriter.com">iA Writer</a> on my computer. Once done writing this post I&#8217;ll save it off, generate the new site, and post it to the server. It may seem like a lot of hoops to jump thru just to post something on the site, but what it gives you is the ability to write anywhere you want, in whatever software you want. And, since it&#8217;s already on your computer it&#8217;s automatically saved locally and not on the site itself (makes for a nice archive of your writing). Add into the mix a <a href="http://dropbox.com">Dropbox</a> account, or saving your posts in iCloud, and you have an automated way to keep all your blog posts backed up and safe!</p>

<h2>The New Name</h2>

<p>I&#8217;ve been struggling to find a name for this site, something other than my name. Not only is that totally unoriginal, but it feels egotistical, maybe that&#8217;s just me, but it just feels that way. Regardless, for the most part I&#8217;ve just used the &#8220;subtitle&#8221; as the name: &#8220;Budo Purveyor&#8221;, &#8220;Random Ramblings&#8221;, and then &#8220;I just burn at 110%&#8221;.</p>

<p>That last one came from a twitter exchange I had with my <a href="http://twitter.com/brokenbrawler">wife</a> and <a href="http://twitter.com/bfgreen">Brian Green</a> where I was describing how it&#8217;s hard for me to not push myself to my limits. So, take that, massage it a little, and you get &#8220;Burning at 110%&#8221;. I like it, I think it adequately describes me and how I go about the things in my life. The jury is still out on whether that&#8217;s a good thing or not. :)</p>

<p>What do you think? Post a comment!</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[System setup change?]]></title>
    <link href="http://briantimmer.com/blog/2012/07/system-setup-change/"/>
    <updated>2012-07-18T20:30:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/07/system-setup-change</id>
    <content type="html"><![CDATA[<p>Currently, I use my 13&#8221; MacBook Pro as a second screen next to my 24&#8221; (1920x1200) monitor, but, I&#8217;ve been kicking around the idea of dropping down to just the laptop.</p>

<p><img class="center" src="http://briantimmer.com/images/uploads/IMG_0098-540x413.jpg"></p>

<p>I&#8217;m just getting tired of constantly unplugging everything from my laptop whenever I want to carry it off. Last year I actually did this very thing and it lasted quite a while, maybe a few months.</p>

<p>Way back in 2009, when I bought this laptop, I debated heavily whether I should get the 13&#8221; or 15&#8221; model. My previous MacBook Pro was a 15&#8221; model and I absolutely loved it, but I was wanting something more portable. These days I&#8217;ve been kicking myself that I didn&#8217;t go with the larger screen. If I had that laptop I probably wouldn&#8217;t have even picked up the external monitor.</p>

<p>Going from 24&#8221; + 13&#8221; worth of screen real estate down to just the 13&#8221; will be a challenge, but, I&#8217;ll just lean on full screen apps and spaces more.</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[U.S. Army Ranger Prep Workout]]></title>
    <link href="http://briantimmer.com/blog/2012/07/us-army-ranger-prep-workout/"/>
    <updated>2012-07-17T20:28:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/07/us-army-ranger-prep-workout</id>
    <content type="html"><![CDATA[<p>This is another entry in the series showcasing U.S. Military preparation workouts. Just like the <a href="http://briantimmer.com/blog/2012/04/navy-seal-buds-prep-workout/">SEALs post</a> before it, I don&#8217;t remember where I found this. It&#8217;s just something I&#8217;ve had stored off for a long time. Anyway, enjoy!</p>

<p><img class="center" src="http://briantimmer.com/images/uploads/800px-DA-ST-86-02617-540x530.jpg"></p>

<h2>Week 1</h2>

<p><strong>Day 1:</strong>
A. 100 meter swim (nonstop, any stroke, do not swim on back or touch the side or bottom or the pool).
B. Forced march with rucksack (1/4 body weight); 3 miles in 45 mins along a road or 1 hr. cross country.</p>

<p><strong>Day 2:</strong>
A. Stationary bike; 20 minutes at 70% heart rate.
B. Side straddle Hop or Jump rope 10 minutes (work toward nonstop).</p>

<p><strong>Day 3:</strong>
A. 3 sets (maximum repetitions) of push-ups in 30 seconds.
B. 3 mile run (moderate, 8-9 minute pace).
C. Rope Climb/or 3 sets (maximum repetitions) of chin-ups.
D. Forced march with rucksack (1/4 body weight); 5 miles in 1 hr 15 min along the road or 1 hr 40 min cross country.</p>

<p><strong>Day 4:</strong>
A. Stationary bike; 20 minutes at 70% heart rate.
B. 40 yard sprints (10 times; 30 second rest).
C. 15 meter swim.</p>

<p><strong>Day 5:</strong>
A. Forced march with rucksack (1/4 body weight), 5 miles in 1 hr 15 min along road or 1 hr 40 min cross country.</p>

<p><strong>Day 6:</strong>
A. 3 sets push-ups and sit ups (max repetitions in 30 seconds).
B. 3 sets chin-ups (max repetitions).
C. 200 meter swim.</p>

<p><strong>Day 7:</strong>
REST.</p>

<h2>Week 2</h2>

<p><strong>Day 1:</strong>
A. Forced march rucksack (1/3 body weight); 8 miles in 2 hrs along road or 2 hrs 40 min. cross country.</p>

<p><strong>Day 2:</strong>
A. Stationary bike; 20 minutes at 70% heart rate.</p>

<p><strong>Day 3:</strong>
A. 3 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 35 second period.
B. Run 5 miles (moderate 8-9 minute pace).
C. 3 sets (30-50 each) of squats with rucksack (1/4 body weight). Go down only to the point where the upper and lower leg form a 90 degree bend at knee.</p>

<p><strong>Day 4:</strong>
A. 300-meter swim, nonstop; any stroke but not on your back.</p>

<p><strong>Day 5:</strong>
A. Forced march with rucksack (1/3 body weight); 10 miles inn 3 hrs along road or 4 hrs cross country.</p>

<p><strong>Day 6:</strong>
A. 3 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 35 second period.
B. Stationary bike; 20 minutes at 80% heart rate.
C. 15-meter swim.</p>

<p><strong>Day 7:</strong>
REST</p>

<h2>Week 3</h2>

<p><strong>Day 1:</strong>
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period.
B. Run 4 miles (fast to moderate 7-8 minute mile).
C. 4 sets (50 each) of squats with rucksack (1/3 body weight). Go down only to the point where there is a 90 degree bend at knee</p>

<p><strong>Day 2:</strong>
A. Stationary bike; 20 minutes at 80% heart rate.
B. Jump rope or Side straddle Hop 12 minutes (work towards nonstop).</p>

<p><strong>Day 3:</strong>
A. Forced march; 12 miles with rucksack (1/3 body weight or 60 lbs, whichever is greater) in 3 hrs along road or 4 hrs cross country.</p>

<p><strong>Day 4:</strong>
A. Swim 400 meters.</p>

<p><strong>Day 5:</strong>
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period.
B. Run 6 miles (fast to moderate 7-8 minute mile).</p>

<p><strong>Day 6:</strong>
A. Stationary bike; 20 minutes at 80% heart rate.
B. Jump rope or Side Straddle Hop 10 minutes nonstop.
C. 15-meter swim.</p>

<p><strong>Day 7:</strong>
REST</p>

<h2>Week 4</h2>

<p><strong>Day 1:</strong>
A. Forced march; 8 miles rucksack (1/3 body weight or 60 lbs, whichever is greater) in 2 hours along road or 2 hrs 40 min cross country.</p>

<p><strong>Day 2:</strong>
A. Swim 400 meters.
B. 4 sets dips (max repetitions).
C. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period.</p>

<p><strong>Day 3:</strong>
A. Run 6 miles (fast to moderate 7-8 minute pace).
B. 3 sets (8-12 reps) leg presses, heel raises, leg extensions, leg curls.</p>

<p><strong>Day 4:</strong>
A. 4 sets (maximum repetitions of push-ups, chin-ups, and sit-ups in a 40 second period.
B. Stationary bike; 25 minutes at 80% maximum heart rate.</p>

<p><strong>Day 5:</strong>
A. Forced march; 12 miles with rucksack (1/3 body weight or 75 lbs, whichever is greater) in 3 hrs along road or 4 hrs cross country.</p>

<p><strong>Day 6:</strong>
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period.
B. Jump rope; 15 minutes nonstop.</p>

<p><strong>Day 7:</strong>
REST</p>

<h2>Week 5</h2>

<p><strong>Day 1:</strong>
A. Run 3 miles (fast 6-7 minute mile pace).
B. 500 meter swim (nonstop, any stroke but not on your back).
C. 3 sets (8-12 reps) leg presses, heel raises, leg extensions, leg curls</p>

<p><strong>Day 2:</strong>
A. Jump rope or Side Straddle Hop 12 minutes nonstop.</p>

<p><strong>Day 3:</strong>
REST</p>

<p><strong>Day 4:</strong>
A. swim 400 meters
B. 4 sets dips (max repetitions).</p>

<p><strong>Day 5:</strong>
A. Forced march; 18 miles with rucksack (1/3 body weight or 75 lbs, whichever is greater) in 4 hrs 30 min along road or 6 hours cross country.</p>

<p><strong>Day 6:</strong>
A. 4 sets (maximum repetitions) of push-ups, chin-ups, and sit-ups in a 40 second period.
B. Jump rope or Side Straddle Hop 12 minutes, nonstop.</p>

<p><strong>Day 7:</strong>
REST</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Barefoot Running, a beginner's perspective]]></title>
    <link href="http://briantimmer.com/blog/2012/07/barefoot-running-a-beginners-perspective/"/>
    <updated>2012-07-15T20:26:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/07/barefoot-running-a-beginners-perspective</id>
    <content type="html"><![CDATA[<p>Barefoot or minimal shoe running seems to be all the rage these days with nearly every shoe company making something for this new market. Some may view it as a fad, but all you have to do is step back and look at it from a historical viewpoint to see that it&#8217;s anything but a fad. We aren’t born with space age fancy air-gel-soles on our feet with super arch support and a padded heel. Why would we, now, suddenly in the last 50 to 100 years, need such inventions just to get by doing what we&#8217;ve been doing for a million years?</p>

<p><img class="center" src="http://briantimmer.com/images/uploads/Merrell-TrailGlove-barefoot-540x612.jpg"></p>

<p>The biggest difference seems to be in the type of running technique we employ, fore (or mid) foot striking vs. heel striking.</p>

<p>It seems clear to me that we weren&#8217;t meant to heel run, just look at the body position and dynamics of it. If you&#8217;re striking with your heel you&#8217;re also straight legged, this transfers all of that road shock through each joint until it dissipates. Ultra padded soles <em>have</em> to be worn to protect our joints from this impact, and all it really does is soften it. Seems if your body needs something as new as a padded sole you&#8217;re doing something wrong. Or at the very least something your body wasn&#8217;t meant to do. Just stand up, and with no shoes on, very slightly hop on your heels. Hurts doesn&#8217;t it?</p>

<p>On the other hand look at what happens when you run on the balls of your feet. Your foot strike almost requires a bent knee using the ankle as a fulcrum. Which along with the strength in your calf produces a second class lever with a great, built in, shock absorber. Now, do the same standing exercise only now hop on the balls of your feet. Notice the difference?</p>

<p>Look at phrases you typically hear in other sports: “Stay on your toes”, “You were caught on your heels” and “Drive forward”. How do you drive forward on your heels?</p>

<p>I ran track all through my jr. and high school years, as a sprinter. Something that struck me right away with barefoot running was how much it reminds me of sprinting. From the shoes to the stride. Sprinter’s shoes have almost zero heel to toe angle, no arch &amp; ankle support, and are almost the definition of minimal. Now, I didn&#8217;t do any real distance running in those shoes, but they were far from the normal running shoe.</p>

<p>As for the stride, when sprinting you&#8217;re taught to jut your foot straight out in front of you and then pull the foot back angling the ball of your foot down slightly, as if you&#8217;re a dog digging a hole or a cat pawing at a mouse. The foot strike happens under your hips and then pushes you forward by completing the stride. You&#8217;re also suppose to lean forward slightly which I think opens your hips up to more fully extend that foot backward (opening your stride). Shifting your weight forward also creates almost a falling affect on your body, this helps with efficiency and speed.</p>

<p>During my last barefoot training interval (5 minutes walking, 5 minutes running) I really started noticing that sprinter stride coming out. Before I knew it I was on a 8:30 pace, where my normal pace is around the 10:00 mark. I slowed down a bit since this is just interval training to ease myself into running barefoot. But, it did show me that once you get things set you really can move like this, and comfortably too.</p>

<p>If you&#8217;re new to this style of running you have a lot of old/bad habits learned over time, and your muscles aren&#8217;t used to running like this, so you have to go slow. My first time out I pushed myself too hard and ended up sidelined for days waiting for my calves to recover. Don&#8217;t do this! Ease into it, your legs and feet will thank you.</p>

<p>All in all I&#8217;m enjoying getting into what I consider a more true running form. As a long time knee pain sufferer I&#8217;m also hoping it helps me reduce pain and injury. I can&#8217;t wait to see what happens when my body is fully in tune with running barefoot!</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[The riding, the running, the eating, and the heat.]]></title>
    <link href="http://briantimmer.com/blog/2012/07/the-riding-the-running-the-eating-and-the-heat/"/>
    <updated>2012-07-07T20:24:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/07/the-riding-the-running-the-eating-and-the-heat</id>
    <content type="html"><![CDATA[<p>So, what have I been up to? Let&#8217;s break it down&#8230;</p>

<p><strong>The Riding</strong></p>

<p>I&#8217;ve been trying to get on the bike at least once a week and put in 25+ miles. Even though I&#8217;ve developed an irritating pull in my left leg (hollow of the knee) I&#8217;m keeping at it. It&#8217;s been really enjoyable getting back on the road and I&#8217;m hoping to push past 30 miles soon and then on to 40.</p>

<p>The bike is in need of some maintenance and I need some new bar tape (the right side is duct taped on) but all in all it&#8217;s functioning great! On the other hand, I need some new riding shorts and shoes&#8230; as in, seriously need some new stuff. My shorts are probably 15 years old, and my shoes are probably over 10 years old. Yikes.</p>

<p><strong>The Running</strong></p>

<p>Along with increasing my riding, I&#8217;m putting more effort into my running. I&#8217;ve been doing a decent job of getting out there every other day or so and I can tell it&#8217;s paying off. Runs aren&#8217;t nearly as painful or grueling as they have been, even with my increased mileage. Yesterday I bought a pair of <a href="http://www.merrell.com/US/en-US/Product.mvc.aspx/22875M/0/Mens/Barefoot-Run-Trail-Glove">barefoot shoes</a> to try to take some pressure off my joints and get into a better running posture. I&#8217;m easing into them, and this morning I only put in a mile, but boy my calves ache! Something is happening! More on this change in another post.</p>

<p><strong>The Eating</strong></p>

<p><a href="http://www.latestinpaleo.com/">The Latest in Paleo</a> podcast has been in my usual rotation for some time now, but finally we&#8217;re starting to actually change over to that diet. We&#8217;re still getting started and learning, so I&#8217;m sure we&#8217;re making mistakes&#8230; But I know one thing, we&#8217;re eating better. Along with the diet change we&#8217;ve cut down our going-out dinners to only one a week. And that one has to be somewhat healthy and worth it. The thing that&#8217;s wild about paleo is that bread is bad, but bacon is good&#8230; How can that diet be wrong?! :)</p>

<p><strong>The Heat</strong></p>

<p>Here in Michigan we&#8217;ve been having day after day of record breaking temperatures. With almost zero rain in over a month and 3 or 4 consecutive 100+ degree days it&#8217;s been hard to do anything but sit inside in the AC. I&#8217;ve been trying to still get out there but it&#8217;s proven difficult with daily severe heat warnings. I did 25 miles on the bike the morning of July 4th but have been suffering a headache since&#8230; and I drank nearly all of my Camelbak bladder&#8217;s (100cc) water! As I type this it&#8217;s 98 out and climbing&#8230; glad I did my run this morning when it was only in the mid to high 80s :)</p>

<p>What about <strong>The Shooting</strong>? Well, we just haven&#8217;t had time to get to the range, and with this heat we&#8217;ve been just hanging tight. That being said I&#8217;m eyeing some tactical shooting classes coming up and possibly getting my CPL!</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Taking a leave of absence]]></title>
    <link href="http://briantimmer.com/blog/2012/06/taking-a-leave-of-absence/"/>
    <updated>2012-06-25T20:23:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/06/taking-a-leave-of-absence</id>
    <content type="html"><![CDATA[<p>I&#8217;ve been studying Aikido since October of 2007. After putting in a tremendous amount of time and effort training I was able to get to Shodan (black belt) by August of 2010.</p>

<p>That&#8217;s no small feat. It took work and sacrifice, maybe too much&#8230;</p>

<p>Since just before my Shodan test I&#8217;d been wanting to slow down and ease back on my training. I could see the signs of burnout and was trying to avoid it. Well, I tried to pull back but found it difficult in the world of a dojo and it&#8217;s many activities and seminars. I was still going in twice a week and later even picked up another martial art called Kenjutsu. It was a slightly more relaxed pace, but still fairly demanding.</p>

<p>Before Aikido I used to ride my mountain bike or road bike, go on hikes, or go for an occasional run, etc., etc&#8230;. After Aikido I did none of those things. I really had no intention of stopping them, but that&#8217;s what happens when you get caught up in something like Aikido, it can consume you. The last time I went to Chicago for anything OTHER than Aikido was, I think, 2006. The same goes for Ann Arbor (the latest IKEA trip doesn&#8217;t count) and Lansing.</p>

<p>Now, nearly 5 years later, I&#8217;ve found myself totally burned out and needing to take a stand to reclaim the things I lost. That&#8217;s seriously how it feels&#8230; it sounds dramatic, doesn&#8217;t it? But, once you get wrapped up into a dojo and it&#8217;s organization it can be brutally hard to pull away.</p>

<p>That&#8217;s what I did today, I put myself &#8220;on leave&#8221; for the next few months in order to reflect and evaluate my commitment to Aikido and the sacrifices it requires of me. It wasn&#8217;t easy to do, but the status quo was not working for me. But then, reclaiming lost joys isn&#8217;t the only reason why I&#8217;m doing this&#8230; Life is getting crazy busy and I just simply can&#8217;t fit it all in, not without going crazy.</p>

<p>As Yudansha our training changes, maybe for the better&#8230; maybe not. It&#8217;s my task to determine if it works for me and my life.</p>

<p>&#8220;Why are we here?&#8221; &#8220;Why do we train?&#8221; &#8220;Why do we get on the mat?&#8221; - Those are questions I&#8217;ve been asked to meditate on and that is what I shall do.</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Navy SEAL BUD/S Prep Workout]]></title>
    <link href="http://briantimmer.com/blog/2012/04/navy-seal-buds-prep-workout/"/>
    <updated>2012-04-25T20:21:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/04/navy-seal-buds-prep-workout</id>
    <content type="html"><![CDATA[<p><img class="left" src="http://briantimmer.com/images/uploads/BUDS_2nd_phase-300x200.jpg">
I&#8217;m not sure where I found this, or how long I&#8217;ve had it but here is a breakdown of a recommended workout a hopeful Navy SEAL should go through in the weeks leading up to <a href="http://en.wikipedia.org/wiki/United_States_Navy_SEAL_selection_and_training#Basic_Underwater_Demolition.2FSEAL_.28BUD.2FS.29">BUD/S training</a>. Since I can&#8217;t remember where I found it I can&#8217;t vouch for it&#8217;s authenticity, but it seems plenty brutal. :)</p>

<p><em>Are you fit enough?</em></p>

<h2>First 9 Weeks:</h2>

<h3>Week 1</h3>

<ul>
<li>Running: 2 miles, 8:30 pace, Mon/Wed/Fri</li>
<li>Pushups: 4 sets of 15 pushups, Mon/Wed/Fri</li>
<li>Situps: 4 sets of 20 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 3 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 15 min. 4-5 days/week</li>
</ul>


<h3>Week 2</h3>

<ul>
<li>Running: 2 miles, 8:30 pace, Mon/Wed/Fri</li>
<li>Pushups: 5 sets of 20 pushups, Mon/Wed/Fri</li>
<li>Situps: 5 sets of 20 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 3 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 15 min. 4-5 days/week</li>
</ul>


<h3>Week 3</h3>

<ul>
<li>Running: No running</li>
<li>Pushups: 5 sets of 25 pushups, Mon/Wed/Fri</li>
<li>Situps: 5 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 4 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 20 min. 4-5 days/week</li>
</ul>


<h3>Week 4</h3>

<ul>
<li>Running: 3 miles, 8:30 pace, Mon/Wed/Fri</li>
<li>Pushups: 5 sets of 25 pushups, Mon/Wed/Fri</li>
<li>Situps: 5 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 4 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 20 min. 4-5 days/week</li>
</ul>


<h3>Weeks 5-6</h3>

<ul>
<li>Running: 2 / 3 / 4 / 2 miles, Mo/Tu/We/Fr</li>
<li>Pushups: 6 sets of 25 pushups, Mon/Wed/Fri</li>
<li>Situps: 6 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 2 sets of 8 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 25 min. 4-5 days/week</li>
</ul>


<h3>Weeks 7-8</h3>

<ul>
<li>Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr</li>
<li>Pushups: 6 sets of 30 pushups, Mon/Wed/Fri</li>
<li>Situps: 6 sets of 30 situps, Mon/Wed/Fri</li>
<li>Pullups: 2 sets of 10 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 30 min. 4-5 days/week</li>
</ul>


<h3>Week 9</h3>

<ul>
<li>Running: 4 / 4 / 5 / 3 miles, Mo/Tu/We/Fr</li>
<li>Pushups: 6 sets of 30 pushups, Mon/Wed/Fri</li>
<li>Situps: 6 sets of 30 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 10 pullups, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 35 min. 4-5 days/week</li>
</ul>


<h2>Second 9 weeks:</h2>

<h3>Week 1 &amp; 2</h3>

<ul>
<li>Running: 3 / 5 / 4 / 5 / 2 miles, Mo/Tu/We/Fr/Sa</li>
<li>Pushups: 6 sets of 30 pushups, Mon/Wed/Fri</li>
<li>Situps: 6 sets of 35 situps, Mon/Wed/Fri</li>
<li>Pullups: 3 sets of 10 pullups, Mon/Wed/Fri</li>
<li>Dips: 3 sets of 20 dips, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 35 min. 4-5 days/week</li>
</ul>


<h3>Weeks 3-4</h3>

<ul>
<li>Running: 4 / 5 / 6 / 4 / 3 miles, Mo/Tu/We/Fr/Sa</li>
<li>Pushups: 10 sets of 20 pushups, Mon/Wed/Fri</li>
<li>Situps: 10 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 4 sets of 10 pullups, Mon/Wed/Fri</li>
<li>Dips: 10 sets of 15 dips, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 45 min. 4-5 days/week</li>
</ul>


<h3>Week 5</h3>

<ul>
<li>Running: 5 / 5 / 6 / 4 / 4 miles, Mo/Tu/We/Fr/Sa</li>
<li>Pushups: 15 sets of 20 pushups, Mon/Wed/Fri</li>
<li>Situps: 15 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 4 sets of 12 pullups, Mon/Wed/Fri</li>
<li>Dips: 15 sets of 15 dips, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 60 min. 4-5 days/week</li>
</ul>


<h3>Week 6 &amp; Beyond</h3>

<ul>
<li>Running: 5 / 6 / 6 / 6 / 4 miles, Mo/Tu/We/Fr/Sa</li>
<li>Pushups: 20 sets of 20 pushups, Mon/Wed/Fri</li>
<li>Situps: 20 sets of 25 situps, Mon/Wed/Fri</li>
<li>Pullups: 5 sets of 12 pullups, Mon/Wed/Fri</li>
<li>Dips: 20 sets of 15 dips, Mon/Wed/Fri</li>
<li>Swimming: Swim continuously for 75 min. 4-5 days/week</li>
</ul>

]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Budo Lifestyle]]></title>
    <link href="http://briantimmer.com/blog/2012/03/budo-lifestyle/"/>
    <updated>2012-03-11T20:19:00-04:00</updated>
    <id>http://briantimmer.com/blog/2012/03/budo-lifestyle</id>
    <content type="html"><![CDATA[<p><img class="center" src="http://briantimmer.com/images/uploads/budo-lifestyle.jpg" title="&#34;Budo Lifestyle&#34;" alt="&#34;Budo Lifestyle&#34;"></p>

<p><a href="http://briantimmer.com/blog/2011/04/what-is-budo/">Budo</a>: the martial way, the warrior&#8217;s way.</p>

<ul>
<li>Budo is not being afraid of action.</li>
<li>Budo is looking into the face of fear.</li>
<li>Budo is protecting yourself and others.</li>
<li>Budo is honor.</li>
<li>Budo evolves.</li>
<li>Budo&#8230; is a lifestyle.</li>
</ul>


<p>My path didn&#8217;t lead me into the military or law enforcement. I didn&#8217;t become some high-speed Navy SEAL or an elite SWAT operator. That&#8217;s not to say I couldn&#8217;t, just that at the time those choices would&#8217;ve been made, I was focused on other things and other careers.</p>

<p>However, my path did lead me into martial arts. Even though as a kid I spent equal time playing commando as I did &#8220;learning&#8221; karate off a VHS tape, it was the latter I chose to focus on and study. Now nearly 20 years since my first official martial arts class I&#8217;m still happy with my selection.</p>

<p>Although, there are days (I&#8217;m now twice the age) where I wish I would&#8217;ve selected the military or law enforcement as my path. Sometimes I think that my life would feel more rewarding or fulfilling if I had&#8230; but, that choice has long since passed and there&#8217;s no going back. So, I focus on what I&#8217;ve accomplished thus far and move forward on <em>my</em> budo path.</p>

<p>I&#8217;ve studied and practiced kung fu, chi kung, tai chi, aikido, and kenjutsu. That encompasses broad swords, straight swords, 6 ft. &amp; 4 ft. staffs, spears, Japanese swords and knives. Also, hand strikes (various types), kicks, knees, elbow strikes, head butting, grabs, locks, chokes, sweeps and throws. And now I&#8217;m moving into guns, starting with pistols.</p>

<p>I&#8217;d say that&#8217;s a decent start on my budo path, what have you done to live the <em>Budo Lifestyle</em>?</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Range Time with Glock and Ruger]]></title>
    <link href="http://briantimmer.com/blog/2012/02/range-time-with-glock-and-ruger/"/>
    <updated>2012-02-04T20:18:00-05:00</updated>
    <id>http://briantimmer.com/blog/2012/02/range-time-with-glock-and-ruger</id>
    <content type="html"><![CDATA[<p>In the never ending (it seems) search for my first handgun I spent some range time with a couple more full-frame semi-autos yesterday. Since I&#8217;m a pistol n00b I want to try something from each of the major brands to get a feel for what they offer and sort of find my own style and taste. Plus, it&#8217;s just fun to do! :)</p>

<p>So far these are the guns I&#8217;ve tested:</p>

<ol>
<li>S&amp;W M&amp;P9 (9mm)</li>
<li>Springfield XDM (9mm)</li>
<li>Sig Sauer P226 (S&amp;W .40)</li>
<li>Glock 17 (9mm)</li>
<li>Ruger SR9 (9mm)</li>
</ol>


<p>In yesterday&#8217;s range time I shot the Glock and the Ruger, two of the most well known brands. We shot a box and a half worth of rounds between the two of them at roughly 7 yards range. That&#8217;s not a ton of shooting, but hey, paying for range time for two people, two rentals, and two boxes of 9mm isn&#8217;t cheap.</p>

<h2><a href="http://www.ruger.com/products/sr9/models.html">Ruger SR9</a></h2>

<p><img class="left" src="http://briantimmer.com/images/uploads/Ruger-SR9-300x300.jpg"></p>

<ul>
<li>Length: 7.55&#8221;</li>
<li>Height: 5.52&#8221;</li>
<li>Width: 1.27&#8221;</li>
<li>Barrel Length: 4.14&#8221;</li>
<li>Capacity: 17+1</li>
<li>Weight: 26.5 oz.</li>
<li>Trigger: 6.7 lbs.</li>
</ul>


<br clear="all">


<h2><a href="http://us.glock.com/products/model/g17">Glock 17</a></h2>

<p><img class="left" src="http://briantimmer.com/images/uploads/Glock-17-300x300.jpg"></p>

<ul>
<li>Length: 8.03&#8221;</li>
<li>Height: 5.43&#8221;</li>
<li>Width: 1.18&#8221;</li>
<li>Barrel Length: 4.49&#8221;</li>
<li>Capacity: 17+1</li>
<li>Weight: 22.22 oz.</li>
<li>Trigger: 5.5 lbs.</li>
</ul>


<br clear="all">


<p>Personally, I liked the Glock more so than the Ruger. I was able to pick it right up and shoot decent groups at 7 yards. It also felt more &#8220;solid&#8221; than the Ruger. While handling the Ruger in slide-lock it felt &#8220;sloppy&#8221; and &#8220;clanky&#8221;, whereas the Glock had a &#8220;solid&#8221; and &#8220;quiet&#8221; feeling. Don&#8217;t get me wrong, I liked the Ruger, but just preferred the Glock feeling, in my hand and while shooting. It also felt like it had less recoil than the Ruger. That being said, my wife preferred the Ruger much more than the Glock. She has small hands and I think the grip on the Glock was a bit too wide for her to effectively manage.</p>
As of this date my front runners are the Glock and the S&amp;W M&amp;P9. Frankly, I&#8217;ve liked them all. But for the overall feel and value, those two seem like the leaders.</p>

<p>What&#8217;s your opinion? Any other brands I should focus on? Two others that come to my mind is Walther and CZ.</p>
]]></content>
  </entry>
  
  <entry>
    <title type="html"><![CDATA[Airport Zombie]]></title>
    <link href="http://briantimmer.com/blog/2012/01/airport-zombie/"/>
    <updated>2012-01-29T20:16:00-05:00</updated>
    <id>http://briantimmer.com/blog/2012/01/airport-zombie</id>
    <content type="html"><![CDATA[<p><img class="left" src="http://briantimmer.com/images/uploads/IMG_0330-150x150.jpg" title="&#34;Airport Zombie&#34;" alt="&#34;Airport Zombie&#34;"></p>

<p>Friday, January 20th, 2012 at 9AM started the worst traveling experience I&#8217;ve ever had.</p>

<p>Have you ever had to sleep in an airport? I&#8217;d never had the pleasure until just recently&#8230;</p>

<p>You see, <a href="http://speakcreative.com">my employer</a> is based in Memphis Tennessee, and with me living in the Great White North of Michigan I travel down south at least a couple times a year. I&#8217;ve been traveling down there for the last, almost, 3 years without too many problems. Maybe a delay here or there, but nothing significant.</p>

<p>Until the aforementioned January 20th of 2012 when I was heading back home.</p>

<p>Earlier that day my boss asked me if I had seen the weather in Chicago, where I&#8217;d be making my connection flight to Grand Rapids from O&#8217;Hare International. He mentioned that they&#8217;d be having a few inches of snow and wondered if I wanted to try to get an earlier flight out to beat the storm. Me, being a Michigander, laughed at the &#8220;few inches of snow&#8221; and figured Chicago would be more than capable of handling it and my flight would not be a problem.</p>

<p>I left for the airport at 9AM to drop off my rental, get my tickets, get through security, and find my gate. All happened without incident and by 10:40AM the pilot had the bird in the air and I was happily heading home, byway of Chicago, and these &#8220;few inches of snow&#8221;.</p>

<p><img class="right" src="http://briantimmer.com/images/uploads/IMG_0324-225x300.jpg" title="&#34;Out the airplane window in Chicago&#34;" alt="&#34;Out the airplane window in Chicago&#34;"></p>

<p>At around 12:30PM the pilot notifies us of our arrival and that weather in Chicago was a bit rough but we&#8217;d be landing shortly. Since my connection flight to Grand Rapids wasn&#8217;t boarding until 2:00PM it was going to be a lazy, comfortable stroll to my gate, stopping for some lunch along the way. The flight from Chicago to Grand Rapids takes about 45 minutes so within a few hours I was going to be home, where I could rest up from traveling, catch up with my wife since I&#8217;d been gone for a week, and prep for my Land Navigation and Orienteering course that was happening on the 21st.</p>

<p>We landed, I grabbed a bite, and found my new gate and located a seat. While I sat there watching the news I also watched as passengers were being boarded on planes only to be de-boarded 30 minutes later. The weather was getting worse and they were delaying more and more flights due to visibility. This was a bit disconcerting. I did not like the pattern I was seeing.</p>

<p>After a, surprise, gate change, 2:00 was getting close. I kept watching the monitors at the new gate for any signs of delay. And, delay it did, first to 2:30 then to 3:00, then 3:20, and 3:50, and 4:00, and then 4:30&#8230; things were getting worrisome. During that time a man sat down across from me that looked very familiar. And after a little bit I had remembered where I met him, he was my instructor in a pistol class I took about a year ago. After introducing myself and confirming that it was indeed him, I found out he was on his way back from the Las Vegas SHOT Show event and on stand-by from another flight that had been cancelled. Pleasant. Well, 5:00PM came and went with no boarding and soon after the monitor at the gate said my flight was cancelled. Oh joy.</p>

<p>I got up and headed to the customer service counter where they gave me a wait list ticket for a 9:00PM flight. Yes! Another 4 hours I get to say at the airport! Since I had a lot of time on my hands I kind of wandered over to my new gate so I could scope out the area and find a place to kick back.</p>

<p>It was then that I started to wonder &#8220;What happens if I&#8217;m not given a seat on this flight? How will I get home?&#8221; Time to take action and be prepared. So, I headed up to the service counter at the gate to figure this out. See, Grand Rapids is only 3.5 hours of driving time away from Chicago, I could just rent a car one-way and drive myself home, so I wanted to know what my chances of making the flight were. Apparently not good. There were 50+ people on stand-by waiting for a flight on a plane that only seated roughly 50 people! The nice lady at the counter told me of a 1PM flight to Lansing THE NEXT DAY where I could put a hold on a seat, just in case. Lansing gets me closer to home, but it&#8217;s still a 1.5 hour drive home (making it a 3 hour trip for my wife). I told her I was going to find out about renting a car first, but that I may be back to do just that.</p>

<p>Cell reception wasn&#8217;t very good at that gate so I walked out into the concourse to get a better signal and call some car rental places. Since this was after 5PM on a Friday, not many were open, and those that were, were either sold out or were not doing one-way rentals for that weekend. Great. It&#8217;s either win the lottery and make the 9PM flight or sleep at the airport and catch the 1PM tomorrow. Sigh.</p>

<p>Missing the 9PM flight also meant I would miss the training event I had been looking forward to (and had already paid for) on the 21st. Double sigh.</p>

<p>I quickly got back to the gate, asked about the 1PM ticket and they hooked me up. At least I had a way home. Now, it was just wait to see if I was one of the lucky ones that got a seat on the 9PM flight.</p>

<p>A couple hours pass. And then another gate change. I can&#8217;t stand gate changes since it always feels like there is a chance for miscommunication and a missed flight as a result. So, I head to the new gate where I inquire about the flight change (since they had no confirmation of my flight number up anywhere). The guy at the gate looks at my wait list ticket and says &#8220;That&#8217;s not a boarding pass, you need a boarding pass.&#8221; Me, &#8220;I know, can you get me one?&#8221; Him, &#8220;Sure, one second&#8221;&#8230; Seriously?? Yes! Things are looking up! He goes over to the desk punches a few keys, walks back over and hands me a genuine boarding pass for the 9PM flight! BAM! Elated I walk over to grab a seat and text my wife of what I had in my hot-little-hands&#8230; we were overjoyed.</p>

<p>While sitting in my moment of sunshine I started to look in awe at my awesome little ticket home. That&#8217;s when I saw it, the ticket had someone else&#8217;s name on it. Oh no. Now, I&#8217;ve never been on stand-by before so I didn&#8217;t know if that&#8217;s just how they do it, maybe they give you a ticket from an earlier cancelation. You know, kind of shuffling the open seats. Back up to the service desk I go. This time I got someone else and I laid it all out to them, showed them everything I had. Yup, wrong ticket. Seems the person who originally gave me the wait list ticket, 3 hours ago, had screwed up and issued it for a confirmed passenger and not me. UGH!</p>

<p>Another gate change. This is starting to become frustrating, to say the least, and I&#8217;m starting to get a bit raw. Off I go to that gate.</p>

<p>Nothing like sitting around at a gate with a hundred people waiting to get on a flight that only seats 50. It&#8217;s tense, you can feel it. 9PM rolls by and no boarding call, they haven&#8217;t even started calling names off the stand-by list. 9:30PM, nothing. When is this going to end? At this point I just want them to get on with it so I can hear, once and for all, that I&#8217;ll be curling up on a bench (if I&#8217;m lucky) to wait out the night. 10PM comes and they finally start calling names. They pick, 10, maybe 12, lucky souls that get to leave this wretched place. Boarding starts at around 10:30PM and the gate people are telling the unchosen ones to wait it out because they always have a few empty seats that haven&#8217;t been accounted for. Which they did, and about 5 more people win the lottery, unfortunately none were me.</p>

<p>I sit there, in utter disappointment, as I watch them close the gate and all chance of me getting home that night. <a href="http://youtu.be/RqIArE4Iw4U?t=50s">I felt like Chewy in &#8220;The Empire Strikes Back&#8221; when the doors close leaving Han and Luke out in the cold of Hoth</a>.</p>

<p>What do I do? Being one who doesn&#8217;t give up so easily I headed back to the customer service counter to see if they could find an earlier flight to Grand Rapids. Oh man, that was a long line, filled with very irritated, tired and weary people. I fit in perfectly. After waiting what felt like forever I finally get to the front of the line. I wasn&#8217;t there for more that 5 minutes and a guy taps my shoulder and asks me to follow him to another service counter. Nice. Getting somewhere. He brings me to another nice lady where I spill out my wonderful travel day&#8217;s events, she seemed genuinely sad for me. Aww. A few clicks on her keys and sure enough, a direct flight to Grand Rapids at 10:30AM the next morning! After a few more clicks I had, in my hands, a real boarding pass to the flight that was going to take me home. I even confirmed it with her, two times. While she was clicking away on her computer I had asked her about if the airport offered cots to the stranded passengers, her response was &#8220;That&#8217;s a good question&#8221; and never said any more. I thought that was an odd response but was too tired and excited about my ticket to push it any further.</p>

<p><img class="left" src="http://briantimmer.com/images/uploads/IMG_0325-150x150.jpg" title="&#34;Dinner was served&#34;" alt="&#34;Dinner was served&#34;"></p>

<p>Happy that I had found an earlier flight I resigned myself to my fate and went looking for someplace to get some dinner and have a beer. It was now past 11PM and, everything was closed! Are you kidding me?! One Starbucks, out of the many at the airport, was open. I think it stayed open mostly to serve the overnight airport staff. For $15 I had a sandwich, a banana, and a coffee. Dinner was served.</p>

<p>With my belly full, sans a tasty brew, and figuring sleep wasn&#8217;t really going to be an option, I went off exploring the airport. Being very tired from traveling all day I noticed I had developed a stumbling, lumbering gate. It reminded me of how a zombie walks. Looking at the other stranded people I noticed they were all doing the same thing, lumbering around aimlessly. I coined us all the &#8220;Airport Zombies&#8221;.</p>

<p><img class="right" src="http://briantimmer.com/images/uploads/IMG_0332-150x150.jpg" title="&#34;While exploring...&#34;" alt="&#34;While exploring...&#34;"></p>

<p>While exploring I found a &#8220;charging chair&#8221; where you could plug in your phone and/or laptop to top off the battery. Since this had been a problem all day I decided to stop to charge my phone, and rest my legs. I sat there for a while, waiting for my phone to charge and watching the zombies stumble by. It was getting close to midnight and they started playing some recording over the intercom about only ticketed passengers were allowed in the concourse after midnight and anyone found without a ticket would be escorted out. I&#8217;m thinking &#8220;Seriously, you&#8217;re going to send security out to shake down everyone here that&#8217;s trying to sleep?&#8221; I would have been just a tad upset if some security guard came by and woke me up out of my, lucky, slumber, only to &#8220;check my papers&#8221;. That would have resulted in some yelling and &#8220;evil eye&#8221; glares. Thankfully, that never happened.</p>

<p>After my charging needs were taken care of I went in search of a comfy chair or bench to try to rest my weary zombie bones. I found myself in concourse B, which had some decent chairs, and started noticing everyone else trying to lay down and rest. The people varied from little kids to little old ladies and I thought to myself, can&#8217;t they find somewhere for these kids and little old ladies to sleep? What about those cots I asked about? Oh well, maybe this is just how it goes.</p>

<p>I picked a far off grouping of chairs that had a couple put together without an arm rest between them, this was so I could try to lay down. But, two chairs weren&#8217;t enough to fully stretch out so I had to kind of straddle an arm rest with my knees. It was not very comfortable but I forced myself to stay there and just rest and listen to the news channel they had playing on the TVs. It was maybe an hour before the discomfort forced me back up. Sitting there, uncomfortable, tired, and a bit cold (had they turned the heat down in this place?) I decided to get back up and walk over to the F concourse.</p>

<p><img class="left" src="http://briantimmer.com/images/uploads/IMG_0327-150x150.jpg" title="&#34;Zombieland&#34;" alt="&#34;Zombieland&#34;"></p>

<p>The F concourse seemed to have more resting zombies and therefore was tougher to find some decent seating. Well, seating with missing arm rests, apparently the other zombies were drawn to them as well. I picked a random chair to rest a bit and while I was zoning out I noticed a woman getting up from her spot and leaving. Looking over there I noticed she had left 4 chairs in a row without arm rests! So, I grabbed my stuff and headed over there, it was so nice to stretch my legs out completely. It still wasn&#8217;t what I&#8217;d call comfortable, but it was better than sitting in a chair or straddling an arm rest.</p>

<p>For whatever reason I woke up, yes WOKE UP, and checked my watch. It was now 4:30AM and I determined that I had been sleeping for almost 2 hours! Figuring that was going to be good enough I got up and checked the flight arrival/departure monitors for my 10:30AM flight. It was there, with a gate assignment, so that gave me some relief. Needing some coffee I found myself back at the only Starbucks that was open and got me an eye-opener. With coffee in hand I found a chair to sit in and started checking email and surfing the Interwebs.</p>

<p>I had emailed the director of the group that was holding the land navigation course, that I was now going to miss, and he was very nice and accommodating. They ended up shifting my registration to a later event in March, so at least that was taken care of. Later I found out that they had a &#8220;memorial service&#8221;, for me, their missing comrade, that&#8217;s too funny.</p>

<p>As the hours pass by I spent it reading, emailing, texting, and checking my various social networks. It definitely helped knowing that my flight was coming up. When 10AM closes in I make for my gate to wait for my flight home.</p>

<p><img class="right" src="http://briantimmer.com/images/uploads/IMG_0335-150x150.jpg" title="&#34;Waiting at the gate&#34;" alt="&#34;Waiting at the gate&#34;"></p>

<p>While sitting at the gate, people watching, some lady walks up and sits next to me. She&#8217;s obviously unhappy and from her grumblings I found out she was a fellow airport zombie. We trade stories of our travel experiences, etc etc. and somehow the topic of cots came up. I mentioned that I had asked about them and didn&#8217;t get anywhere and then she hits me with it&#8230; apparently they HAD COTS! They just neglected to tell anyone! She told me about how some gate attendant came up to her while she was resting and asked why she hadn&#8217;t just grabbed a cot. She mentioned that no one had told her, he mentioned that, yes indeed, they had cots down by baggage claim. Are you kidding me?? I could&#8217;ve had a decent, not great, but decent night&#8217;s sleep on a cot rather than find some chairs to &#8220;sleep&#8221; on.</p>

<p>After a bit she was getting annoying with all the complaining, even cursing loudly with kids nearby. So, I asked if she&#8217;d watch my bag while I checked to see if my gate had changed. Luckily it had, so I went back for my bag, wished her a good flight and scooted out of there.</p>

<p>If you&#8217;ve made it this far without gouging your eyes out from boredom, I commend and thank you. Therefore, I won&#8217;t bore you with the rest of the story since everything went smoothly and by 1PM my wife had picked me up and I was riding home where I spent the rest of the day napping.</p>

<p>Moral of the story? Don&#8217;t fly in the winter, and if you need to, be prepared for a night at the airport.</p>

<p>Oh, and look out for Airport Zombies! They&#8217;re a rough bunch and not to be taken lightly!</p>
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